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The Nourished Metabolism: The Balanced Guide to How Diet, Exercise and Stress Impact Your Metabolic Health, by Elizabeth Walling
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Take your metabolism from stressed to nourished. (No crazy diets required!) Health starts with your metabolism. But if your diet and lifestyle don’t support your metabolic health, you’ll be left feeling tired, moody, and stressed–and wondering why all this “healthy” advice you’re following isn’t working for you! • Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results. • Learn how digestion, sleep, and exercise are all connected to your metabolism, and learn which small changes can make a big difference in your health. • Forget all those crazy diet rules and find out how to listen to your body’s biofeedback so you know what works for you. This is not about following an arbitrary plan--it's about learning what works for your body! End the battle you’ve been having with your body, and instead learn to work with your body, so that vibrant health and wellness simply becomes a natural outcome of how you live every day.
- Sales Rank: #163387 in Books
- Published on: 2015-03-05
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .40" w x 6.00" l, .54 pounds
- Binding: Paperback
- 176 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
Sensible advice
By Cold and Wet in the NW
Sane advice, interesting insights to how the body works. Not a 'diet' book but rather an approach to a balanced lifestyle that leads to better health and a nourished body.
1 of 1 people found the following review helpful.
Must have
By Missannies
Easy to use and understand. Elizabeth writes from the heart and her personal life. It's a great book.
3 of 3 people found the following review helpful.
I was so glad I ordered the "The Nourished Metabolism
By Sheila J.
I was so glad I ordered the "The Nourished Metabolism: The Balanced Guide book! I found it to be very helpful (still working on finding my "nourished metabolism") and refer to the book almost daily. It is an easy read but very helpful! Wished I had of read it years ago. I highly recommend the book!
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